Whilst it is easy to set new intentions at the start of the year, most of us find it hard to make them stick….even after a couple of weeks.

As advocates of consistency, maintenance and balance; we are here to support your goals, whatever they look like. That is why we are launching a HEALTHY HABITS January challenge.

This month long challenge with focus on helping you create positive exercise habits to last a lifetime. Starting on 2nd January, this challenge will consist of:-

• 3 x 20 min whole body and mobility video workouts per week

Only £25 for the month.

Sign up now to start making new healthy habits in January.