Physiotherapist-led-Pilates

What is Physio led Pilates

A low impact exercise which strengthens the body and improves flexibility. It trains the body to maintain better movement patterns to enhance your everyday life. Physio led pilates is run by specially trained physio’s, making sure you are exercising safely and effectively for your individual needs.

Our Schedule

Why choose LWP Pilates

All of our instructors are qualified physiotherapists and we are the only team to offer Pilates supported by 2 physio’s in every class. This means that we can teach and correct technique throughout the session and ensure that everyone is working to their appropriate level.

Who can benefit from Pilates?

Our physiotherapist lead Pilates classes can benefit people of all ages and abilities, whether you're looking to improve your general fitness, recover from an injury, or manage a long-term condition, Pilates can help improve posture, flexibility, balance, strength and body awareness while reducing the risk of future injuries.

It is recommended for people with back and neck pain, arthritis, osteoporosis, joint replacements, sports injuries, shoulder or hip pain and those recovering from surgery. It can also support people with balance problems, hypermobility and women during and after pregnancy. Because our classes are led by experienced physiotherapists, exercises can be tailored to your individual needs, helping you exercise safely and confidently, whatever your starting point..

We always advise that you contact us about any medical conditions, specific pains or issues before attending one of our classes.

FAQ's

Conditions our pilates classes can help support:

Persistent back pain
Neck pain
Shoulder pain
Hip and knee pain
Arthritis
Osteoporosis
Joint replacement
Sports injuries
Balance and stability problems
Poor posture
Hypermobility
Recovery after injury or surgery
Core weakness
General deconditioning
Pregnancy and postnatal rehabilitation (contact us first)

Group of people participating in an outdoor pilates class, lying on mats, performing side plank poses, with lush green trees and parked cars in the background.

What are my booking options?

We know that consistency is key to getting the most from your Pilates classes. Regular attendance helps you build strength, improve mobility and balance, and develop lasting movement habits that support your long-term health and well-being.

To help you stay consistent, we offer flexible booking options to suit your lifestyle

4-week rolling subscription - attend one class per week for £44 or two classes per week for £86. Our subscription offers the best value and helps you establish a regular Pilates routine.
Pay As You Go - £12.50 per session. Perfect, if you'd like to try a class before committing to a subscription or if you need more flexibility