October Highlights

Hello lovely LWP community 🎃✨

October has swept by in a swirl of golden leaves, warm welcomes, and wonderful movement—and what a month it’s been!

Behind the scenes, we’ve been busy planning something special, and we’re thrilled to finally share it with you: our first Pilates & Lattes morning is launching this Friday 7th November, in collaboration with the lovely Wilma’s Café ☕️. This event is extra special as it celebrates the launch of our brand-new 10:30am Friday class in Rayleigh, starting 14th November!

There are still plenty of spaces available, so please spread the word and get booked in—we’d love to see you there for a joyful morning of movement, connection, and coffee.

Our Rayleigh High Street class has already been buzzing with energy, and Carly and Michaela are so excited to be adding this new Friday slot to the mix. It’s a wonderful opportunity to welcome even more of you into our growing community and keep the good vibes flowing into the weekend.

This month also brought a bittersweet moment as we said “see you soon” to our wonderful Sam, who is heading off on maternity leave. Sam has been such a bright light in our evening classes—her warmth, energy, and care will be deeply missed by all of us, especially our Monday night crew. We’re sending her off with so much love and can’t wait to welcome her back when the time is right.

Meanwhile, our classes have been absolutely buzzing with effort and enthusiasm! Clients have been working hard and embracing the challenge, especially with Magic Circles and Pilates balls making a strong appearance this month. It’s been fantastic to see everyone pushing themselves, laughing through the burn, and building strength with such determination.

A special shoutout to our Saturday morning virtual crew, who’ve been showing up in full force! The class has been wonderfully busy, with a mix of familiar faces and fabulous newcomers joining in from near and far. It’s been a joy to see the energy and connection thriving—even through the screen.

That’s spooky season wrapped up with pumpkins carved and plenty of giggles, we’re already looking ahead to November and all the joy it will bring. Thank you, as always, for being the heart of LWP. Your energy, kindness, and commitment make this community truly magical.

With love and lunges,

Lauren Wright

We are a team of experienced Physiotherapists fully trained in Pilates instruction. Combining our Physio knowledge of the body, injury and recovery with the life changing principles of Pilates means we are able to provide the safest and most effective workout for the body.

LWP classes differ to other Pilates classes. Each class is small and bespoke with 2 qualified physiotherapists at all times. This is to ensure you are exercising correctly and achieving maximum results from your class.

We strive to be friendly, approachable and adaptable to your every need.

https://www.lwpphysioandpilates.com
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September snapshots