It all begins with an idea.This course is perfect for those who want to build confidence and knowledge in the practice of Pilates before joining a mainstream class.

Designed for beginners and those with known rehab needs that require additional support to return exercise. Cohorts are small to enable focused and personalised supervision from a qualified Physio instructor with 6 years of experience.

Included:

Initial consultation

4x F2F classes

4x supporting videos

4x mobility videos

Pilates essentials e-book

£85 (RRP £115)