💙LWP VIRTUAL CHALLENGES💙
💙LWP VIRTUAL CHALLENGES💙
Pilates Virtual Challenges
Unleash your inner strength and join our Pilates Virtual Challenges! Perfect for all fitness levels, these challenges offer an invigorating mix of Pilates exercises designed to boost overall wellbeing, each with a different, specific focus—all from the comfort of your home. Our expert instructors will guide you through a series of dynamic workouts, ensuring you stay motivated and on track. Whether you're a seasoned enthusiast or a complete beginner, our virtual challenges are a fun and effective way to stay active, connect with a like-minded community, and achieve your fitness goals. 💪✨
Lauren P and Lauren W will be on hand to provide email support should you need any further guidance or assistance.
Strength challenge
Ready to build strength and enhance your Pilates practice? Join our Pilates Strength Virtual Challenge and embark on a journey towards a stronger, more resilient you! This challenge is designed to improve muscle tone, increase endurance, and promote overall body strength through targeted Pilates exercises.
What you will receive:-
1 x warm up video
12 x 20-25 minute strength videos using bodyweight, loop bands and 1kg weights
Mobility challenge
Ready to build strength and enhance your Pilates practice? Join our Pilates Strength Virtual Challenge and embark on a journey towards a stronger, more resilient you! This challenge is designed to improve muscle tone, increase endurance, and promote overall body strength through targeted Pilates exercises.
What you will receive:-
1 x warm up video
12 x 20-25 minute strength videos using bodyweight, loop bands and 1kg weights
Consistency challenge
Completing a consistent Pilates practice is essential for transforming your routine into a lasting habit. By participating in our Pilates Strength Virtual Challenge, you will not only build strength but also foster a commitment to your physical well-being. This challenge focuses on improving muscle tone, enhancing endurance, and promoting overall body strength through targeted Pilates exercises. Join us in this structured program and take the first step towards making Pilates a fundamental part of your lifestyle, paving the way for a healthier, more resilient you.
What you will receive:-
1 x warm up video
12 x 20-25 minute videos
Plank challenge
The plank exercise is a powerful addition to your fitness routine, known for its ability to engage multiple muscle groups simultaneously. By holding a plank, you strengthen your core, shoulders, arms, and glutes, promoting stability and balance. This foundational exercise helps to improve posture and can reduce the risk of injury, making it an essential component of physical wellness.
Completing our Pilates Strength Virtual Challenge will not only enhance your plank time but also build a more resilient body. As you progress through the challenge, you'll experience gains in muscle tone and overall endurance, directly benefiting your Pilates practice. Embrace this opportunity to push your limits, develop your strength, and gain confidence in your physical abilities.
What you will receive:-
1 x timed plank instruction video
4 x 40 min plank focused strength videos
March matness challenge
Daily exercise offers numerous benefits that significantly enhance physical and mental well-being. Some well documented benefits of daily exercise include:-
Improved Cardiovascular Health, Weight Management, Enhanced Muscle and Bone Strength, Increased Flexibility and Balance, Better Mental Health, Boosted Immune System, Improved Sleep Quality, Enhanced Cognitive Function and Increased Energy Levels.
This challenge is designed to enhance your daily Pilates practice through a systematic and targeted strategy. Each session will hone in on specific areas of your body and skills, promoting balance, strength, flexibility, and overall well-being. By following this structured approach, you will cultivate a comprehensive understanding of Pilates, allowing you to develop healthy exercise habits while minimizing the risk of injury. Embrace the journey towards a well-rounded practice that supports your individual fitness goals.
1 x warm up video
14 x 20-25 minute videos
