January Roundup

Hello to our lovely LWP community,

Happy New Year and welcome back! 🎉 It’s been wonderful seeing familiar faces return after the Christmas break, and just as lovely welcoming new clients into classes across all our locations. January can feel cold and long, so a huge well done for showing up, getting moving, and choosing to prioritise yourselves.

📰 Exciting News – LWP Pilates in Essex Life

We’re thrilled to share that LWP Pilates will be featured in Essex Life magazine! This is such an exciting opportunity to showcase what we do and celebrate the incredible community we’ve built together.

The feature will appear in the March edition of Local Legends, and we’ll have copies available to purchase directly through us for £4.75. If you’d like to reserve a copy, just let us know — numbers will be limited. More details coming soon, so keep your eyes peeled 👀

🏋️‍♀️ New Weights Class & Equipment Weeks

As part of our upcoming equipment weeks, we’re introducing a brand-new weights-based class using 1kg dumbbells, starting w/c 23rd March. This session will focus on building strength, control, and stability while staying true to Pilates principles.

If you’d like your own set of 1kg dumbbells, you can order them directly through us — simply send an email and we’ll take care of the rest.

✨ New Challenge Announcement

Our annual LWP Pilates challenge is always a community favourite, giving everyone a clear focus and something to work towards alongside their regular classes. This year’s challenge is:

✨ The Teaser Series: 30 Days to Teaser Strength & Control ✨ 📅 Starting 1st March

This programme is designed to progressively build the strength, control, and coordination needed for one of Pilates’ most iconic movements. Click here for more information, or here to sign up now.

📈 Classes Filling Fast

January has been our busiest month to date, with classes across all locations filling quickly. Make sure you have booked your favourite classes to avoid missing out! Thank you for your continued support and for bringing such positivity and energy into every session. You are what makes the LWP Pilates community so special.

Thank you for being part of LWP Pilates, and for continuing to show up for yourselves — even on the cold, dark January days. We’re so excited for everything ahead and can’t wait to keep moving with you through the coming months.

📷 New rules on photo sharing

We’ve recently updated our Terms & Conditions to include consent for appearing in photos and social media posts. Social media is our main source of advertising, and sharing moments from classes helps us showcase the wonderful community you’ve helped us build.

If you do not wish to appear in any photos, or if you’d like to withdraw your consent at any time, simply let your instructor know at the start of the class and we’ll make sure you’re not included.

With love and lunges,

Lauren Wright

We are a team of experienced Physiotherapists fully trained in Pilates instruction. Combining our Physio knowledge of the body, injury and recovery with the life changing principles of Pilates means we are able to provide the safest and most effective workout for the body.

LWP classes differ to other Pilates classes. Each class is small and bespoke with 2 qualified physiotherapists at all times. This is to ensure you are exercising correctly and achieving maximum results from your class.

We strive to be friendly, approachable and adaptable to your every need.

https://www.lwpphysioandpilates.com
Next
Next

February fame…